bites4life.net

Tasks

Select one version of your site as main and make a redirect from other versions to that one.
Avoid using deprecated HTML tags.
Try to make your site load faster.

SEO

URL

Domain : www.bites4life.net/

Character length : 19

Title

Bites4Life – Choosing to live a healthy life!

Description

Choosing to live a healthy life!

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: website
title: Bites4Life
description: Choosing to live a healthy life!
url: http://www.bites4life.net/
site_name: Bites4Life
image: https://s0.wp.com/i/blank.jpg
locale: en_US

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://bites4life.net/robots.txt

User-agent	Disallowed for the search engines
*	All subpages are denied to crawl

Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Transitional

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Bites4Life – Choosing to live a healthy life!

Character length : 45

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 46%

Good! The text / code ratio is between 25 and 70 percent.

Headings

H1	H2	H3	H4	H5	H6
1	10	0	2	0	0

Heading structure in the source code

<H1> Bites4Life
<H2> Time for a Fresh Start!
<H2> Facing Reality
<H2> And a New Beginning. Again.
<H2> New Beginnings
<H2> Still Here…but floundering
<H2> Made It Through Week One (Denise Austin 360)
<H2> Day 2 (Denise Austin 360)
<H2> Starting Denise Austin’s 360 Program on Monday
<H2> Days 25-26: Whole30 Becomes Whole26
<H2> Days 22-23-24: Keeping it Real on Whole30
<H4> Don’t Miss a Post! Subscribe Today!
<H4> Categories

Word cloud

weight29
day20
just18
eating17
i’m16
don’t16
been15
really15
now14
loss14
know13
want13
days13
how13
life12
feel12
all12
blog11
under11
can’t11
eat11
time11
good11
it’s11
food10
christian10
like10
program10
filed10
get10
only10
into9
place9
right9
look9
some9
very9
healthy9
again8
see8
even8
myself8
foods8
give8
first8
almost7
scales7
denise7
calories7
because7
few7
better7
sure7
two7
after7
course7
weeks7
week7
menopause7
hope7

Keyword matrix

word	title	descriptions	heading
weight
day
just
eating
i’m
don’t

Two Word cloud

filed under7
weight loss6
i’m not4
christian weight4
hope you3
you have3

Three Word cloud

christian weight loss6
hope you will2
weight loss story2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 7 images on this web page.

Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

4.60

Flesch Reading Ease

81.50

Coleman Liau Index

8.00

Automated Readability Index (ARI)

3.10

Dale–Chall Readability

3.50

SMOG Index

8.80

Spache Readibility

5.00

Number of letters

17768

Number of words

4395

Number of sentences

398

Average words per sentences

Number of syllables

5930

Syllables in words

5908

Average syllables in words

1.35

Number of words in first three syllables

374

Percentage of word / syllables

8.51

Words not in Dale-Chall easy-word list

845

Words not in Spache easy-word list

604

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Error! The web address is accessible with and without www!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 1.5 seconds have passed until the page started to load.

Loading time

14,699 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://www.bites4life.net/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://www.bites4life.net/.. /jquery-migrate.min.js?ver=1.4.1

List of render blocking css files

http://www.bites4life.net/.. /minified.css?ver=1470237406
http://www.bites4life.net/.. /jetpack.css?ver=4.4.1

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://www.bites4life.net/wp-includes/js/jquery/jquery.js
http://www.bites4life.net/wp-includes/js/jquery/jquery-migrate.min.js
http://www.bites4life.net/wp-content/plugins/jetpack/modules/photon/photon.js
http://www.bites4life.net/wp-content/plugins/jetpack/modules/wpgroho.js
http://www.bites4life.net/wp-includes/js/wp-embed.min.js
http://www.bites4life.net/wp-content/plugins/mailchimp-for-wp/assets/js/forms-api.min.js

File size of all javascript files combined

173.39KB

Javascript minifying

You can save 335B (50% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.bites4life.net/wp-content/uploads/prose/minified.css
http://www.bites4life.net/wp-content/plugins/jetpack/css/jetpack.css

File size of all css files combined

92.69KB

CSS minifying

You can save 234B (13% compression) on the analysed URL by minifying the CSS files.

By minifying http://s.gravatar.com/css/hovercard.css?ver=2018Maraa you can save 234B (13% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

49.06KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

560.99KB

Image optimisation

You can save 352.2KB (75% compression) by optimising the images below:

By lossless compressing the http://www.bites4life.net/.. /1SkyBackgrounds2.jpg you can save 329.2KB (85%) data.
By lossless compressing the http://www.bites4life.net/wp-content/uploads/2016/08/Veggies.jpg you can save 10.6KB (39%) data.
By lossless compressing the http://www.bites4life.net/.. /Vegetable-Garden.jpg you can save 5.1KB (23%) data.
By lossless compressing the http://www.bites4life.net/.. /Bites4Life-Logo-2016-2TINY.png you can save 3.6KB (24%) data.
By lossless compressing the http://www.bites4life.net/.. /Family-Bike-Ride.jpg you can save 3.6KB (30%) data.
By lossless compressing the http://www.bites4life.net/.. /icon-tags.png you can save 166B (41%) data.

Links

We found a total of 45 different links.
Internal links: 40
External links: 5

External links:

Link text (anchor)	Link strength
Growing4Life
SparkPeople
Prose Theme
Genesis Framework
WordPress

Internal links:

Link text (anchor)	Link strength
Bites4Life
Welcome!
About
Hot Topics
Recipes
Contact
Time for a Fresh Start!
dorrie24@gmail.com
http://www.bites4life.net/2016/08/18/time-for-a-fresh-start
Uncategorized
Facing Reality
Christian Weight Loss
Menopause
And a New Beginning. Again.
New Beginnings
Eating
Exercise
Still Here…but floundering
Christian Weight Loss
Fitness
Menopause
Weight Loss in Menopause
Made It Through Week One (Denise Austin 360)
http://www.bites4life.net/.. /made-it-through-week-one-denise-austin-3...
Day 2 (Denise Austin 360)
Starting Denise Austin’s 360 Program on Monday
Denise Austin
Weight Loss
Days 25-26: Whole30 Becomes Whole26
Whole30
Whole30
Whole30 program
Days 22-23-24: Keeping it Real on Whole30
1
2
3
8
Next Page »
Return to top of page
Log in

Website security

162.144.177.216

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

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sayredesign.com

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Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H1 : Bites4Life, ( 20px from top )
H2 : Time for a Fresh Start!, ( 290px from top )

Typos

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SEO report of bites4life.net